We're back with another video. This time we're talking about soreness as an indicator for hypertrophy, mini cuts and the last dance!

Timestamps:

05:31 Soreness as an indicator for hypertrophy

16:24 The last dance

27:30 Myo Reps for isolation movements in a low volume block

30:37 How much does skipping breakfast/Lunch have on hyper

34:18 mini cut as a Resensitisation block

45:41 Protein in addition to carbs

47:30 Less focus on scale weight and more on performance

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