If you've ever felt exhausted by trying to meet the expectations of others, worried about people's opinions, or frustrated and depleted by never feeling quite good enough, this one is for you.

Beatriz Albina, nurse practitioner and somatic life coach, joins Abbie to explore the concept of emotional outsourcing, the importance of self-validation, and the journey of reclaiming our voice and authenticity. 

They discuss cultural connections through food, the significance of understanding and addressing our inner critics. This conversation is one that helps us return to the need for compassion, bring awareness to the impact of language on identity, and take practical steps to navigate anxiety and build self-trust.

Tune in to hear more about...

• Food, Culture, and Personal Preferences
• The Journey of Writing a Book
• Understanding Emotional Outsourcing
• The Importance of Self-Validation
• The Role of Authenticity in Relationships
• Navigating Anxiety and Trusting Yourself
• Reclaiming Your Voice and Choices
• Building Internal Rapport and Self-Trust
• Compassion for the Inner Critic
• Over-Functioning and Self-Abandonment
• Language and Identity in Healing
• Emotional Energy and Daily Choices
• Shame and Its Impact on Self-Perception
• Bridge Thoughts for Changing Perspectives
• The Power of Community and Support

Beatriz Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping humans socialized as women reconnect with their bodies and minds, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy.

She is the host of the Feminist Wellness Podcast, is trained in Somatic Experiencing, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Munsee Lenape territory in New York.  

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Group program:

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Group membership:

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Transcripts: If you’re looking for transcripts, you can find those on Abbie's website, www.abbieattwoodwellness.com/podcast

 

Podcast Cover Photography by Anya McInroy

Podcast Editing by Brian Walters

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