Biohacking has become one of the biggest wellness trends online, with people trying everything from supplements to sleep hacks in the name of better health and performance. But with so much information out there, it can be hard to know what’s actually backed by science and what’s just clever marketing. In this episode of Fitness Stuff for Normal People, we’re breaking down some of the most popular biohacks — from nutrition and peptides to sleep optimization and even a few unconventional practices we’ve tested ourselves. Whether you’re curious about where to start or just want to know what’s worth your time, we’re separating the facts from the fiction to help you make more informed decisions.

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Timestamps:

(3:56) What Is Biohacking

(9:45) Biohack's For Waking Up

(22:40) Nootropics + Smart Drugs

(46:43) Biohack's For Work

(53:40) Peptides?

(58:31) Biohack's For Sleep