I get a lot of questions about how to improve running performance and one concept I keep coming back to is building your aerobic engine.

Before you can run longer or faster you have to improve your aerobic fitness.

Building and maintaining a solid aerobic base should be the goal of every runner, regardless of your experience.

But many runners skip this step because they just want to focus on the faster or higher-intensity running.

So in this episode of the podcast, I explain how building your aerobic engine is essential to helping you improve both your running speed and your endurance.

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