Welcome to another Wellness Wednesday where we explore the diverse world of hormones and their impact on overall health. Did you know there are different types of hormones beyond those related to reproductive health? Today, we shed light on the role of estrogen hormones in men and what is responsible for the metabolism of estrogen. We also dive into the potential reasons why your testosterone may be low and the necessary steps to fix it!

Tune in to hear:

• Podcast rewind (2:04)

• Understanding what the different hormones do (3:20)

• Estrogen hormones (5:20)

• The role of estrogen in a healthy gut (7:20)

• The hormone that helps you sleep and its importance (10:28)

• The thyroid-gut connection (13:50)

• Healing your gut wall (17:00)

Head to www.paulabenedi.com/episode158 for the show notes.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.