In today's episode, we feature insights from our podcast's personal trainers! While knowledge of crafting effective workout routines is essential for coaches and personal trainers, equally important is their ability to connect with individuals on a personal level.

They must possess the charisma to motivate and guide their clients right from the start.

While we often focus on proper exercise techniques, this episode also delves into the inspiring coaching advice aimed at helping you stay on track with your fitness goals.

Nanette: ⁠Ep. 5. Building a Strong Base of Fitness for Beginners & Runners⁠

Shelley: Ep. 25. How to Keep Your Workout Routine Consistent⁠

Regan: ⁠Ep. 29. Healthy At Home: Virtually Accountability⁠

Dana: ⁠Ep. 40. Keep Showing Up! Learning the process to move and feel better