Can anger be used for healing? In Dr. Mate's book, The Myth of Normal, he says it not only can, but must be. We'll talk this week about how anger shows up in our lives (or doesn't, if you suppress it) and why it might be your process of dealing with anger that causes trauma, not the anger itself. Of course, we'll talk about healthy ways to experience and process anger that will lead us toward more balanced sacral chakras and energy systems overall. And I touch on long-term anger that can fuel action and why I want to be a person that gets angry about some things. 

Interested in the updated and refreshed 7 Day Chakra Manifesting Challenge? Learn more at www.yourchakracoach.com or get started with it right now! And be on the lookout for all new courses from Your Chakra Coach coming in January 2023!

Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on Facebook and Instagram, and if this show is helping you in your life, consider joining the Patreon page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: www.yourchakracoach.com