Siim Land Podcast

#158 Sarcopenia, Autophagy and mTOR Lecture Two by Siim Land

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This episode talks about sarcopenia, autophagy and mTOR. It's from my Biohacking Bootcamp.

Timestamps:

  • What Is Age-Related Muscle Loss or Sarcopenia 01:00
  • Squaring the Curve of Lifespan 05:20
  • Why Resistance Training is the Best Form of Exercise 10:30
  • Importance of Getting Enough Protein 14:41
  • Best Exercise for Muscle Growth 21:48
  • The Role of mTOR in Longevity 26:38
  • Is IGF-1 Good or Bad 34:33
  • Do You Need More or Less Autophagy 37:00
  • Ketosis and Carb Cycling 41:25
  • Metabolic Autophagy Food Pyramid 49:43
  • Microdosing Gluten for Hormesis 58:55
  • What Kind of Supplements Should You Take 01:03:00
  • Siim's Regular Diet Plan 01:07:10

    • And much more...

    Here are the links to the podcast on all platforms

    • Link to the Audio Podcast on iTunes and Stitcher
  • Link to the podcast on Spotify
  • Link to the podcast on CastBox
  • Watch the Biohacking Bootcamp Videos on Patreon

    • If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

     Click Here to Support the Show on Patreon! 

     Show Notes

    • Metabolic Autophagy Master Class
  • Total Sleep Optimization Video Course
  • Quicksilver Scientific's NAD Gold 10% Discount
  • Get Paleo F(x) 2020 Tickets at a Discount!
  • My NEW BOOK Metabolic Autophagy
  • Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
  • Get the Metabolic Autophagy Program
  • Keto Adaptation Manual Book
  • Watch the Biohacking Bootcamp Videos on Patreon
  • Use the Code SIIM for a 10% discount on BluBlox Glasses
  • Use the Code redsiim at Redlightrising.co.uk
  • Body Mind Empowerment Handbook
  • Keto Fit Program
  • Keto // IF Program

    • Stay Empowered

    Siim

    ...more
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