Seed oils are a big debate - but what are they, and are they really all the bad for us? To answer this question, I decided to look into some of the research (holding back as much of my bias as possible) to give you both sides of the argument.

 

TOPICS DISCUSSED:

• The history and origins of seed oils
• The argument "for" or "against"
• Are they really good for you?
• Client and Personal stories with seed oils
• My thoughts on them as a whole

 

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