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Are you Strong but inflexible? Or are bendy but weak? Recently a coach we know said "Strength is more important than Mobility." This got Joey Sparked!! This has resulted in today's discussion around what you need to prioritise to be better on the mats.

• How is Mobility different from Flexibility?
• Does Stretching make you weak?
• Which is better for health?
• Is it a waste of time to stretch?
• What is the best balance for BJJ?

Whether you are on Team Weights or Team Stretch this discussion will help you to understand the benefits of both and how you can make it work together to get your body feeling good!