March 13, 2023

158: Why It’s Important To Work Out While Pregnant and How It Can Benefit You Postpartum: Don’t Be Intimidated To Continue Your Exercise Routine

13 minutes

On today's episode, Morgan Kline, CEO and mom of 3 who has worked out at Burn during all of her pregnancies with zero complications; discuss the benefits of working out while pregnant and why it's important for both mom and baby.

Morgan's going to be dispelling common myths about exercise during pregnancy, such as the idea that it's unsafe or can harm the baby. Instead, she explains how regular exercise can actually improve overall health, reduce the risk of gestational diabetes and hypertension, and promote healthy weight gain.

Morgan also discusses the emotional benefits of working out while pregnant, such as reducing stress and anxiety, improving mood, and boosting self-confidence. She shares personal stories and insights from her experiences firsthand and Burn members who have experienced these benefits firsthand.

She also emphasizes the importance of seeking guidance from a healthcare professional and working with a qualified trainer who has experience working with pregnant women. She explains how Burn Boot Camp trainers are trained in prenatal fitness and can provide customized workouts and modifications to meet each member's needs.

Overall, this episode of the Burn Boot Camp podcast is a must-listen for any expecting mother who wants to stay active and healthy during pregnancy. Morgan provide valuable insights and practical advice for reaping the benefits of exercise while keeping mom and baby safe and healthy!

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For the mom who does it all💪

Are you a mom with a busy schedule? Burn Boot Camp was designed with you in mind! Join our community and enjoy:

⭐️ Unlimited Camps

⭐️ Wide Variety of Class Times

⭐️ Free Childwatch

⭐️ 1-1 Nutrition Guidance and Support

⭐️ An Amazing Community

⭐️ A State-Of-The-Art Gym

💥 Ready to get started? Join Burn Boot Camp now!

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