Dr. Ken Berry and Dr. Robert Kiltz dive deep into the Proper Human Diet, exposing why mainstream nutrition keeps failing and how patients can reclaim their health through education, community, and real food. From deprescribing meds to decoding labs, this episode explores the future of healthcare—where health coaching, metabolic awareness, and ancestral eating converge. Whether you're keto-curious, carnivore committed, or just questioning your doctor’s advice, this conversation will challenge everything you thought you knew about medicine and nutrition.

00:00 Intro: Rethinking Medicine & Nutrition

03:12 Dr. Berry’s Journey to Online Advocacy

07:45 What Is the Proper Human Diet?

12:30 Why Mainstream Nutrition Keeps Failing

16:50 Educating Patients to Take Control

21:05 Community as a Catalyst for Healing

25:40 Deprescribing Through Diet

30:15 Labs, Data & Patient Empowerment

35:00 How to Talk to Your Doctor Differently

39:20 Health Coaching: The New Frontier

43:10 Paleo, Keto, Carnivore—What’s the Difference?

47:30 Mental Health & Food: The Overlooked Link

51:45 Satiety, Nutrient Density & Common Myths

56:20 Meat, Cancer & Saturated Fat: Debunked

1:00:00 The Future of Healthcare & Coaching

1:04:10 Final Thoughts: Evolution & Affordability