"Being able to work out in the gym and express myself to my fullest means that outside the gym I get to play and explore a little more." -Phil Levasseur

Water, Sleep, Sunlight, Food, Movement, Bloodwork, and Ice baths....There are many different ways to biohack your life.

In today's episode, Phil & I dissect a few practical ways you can start improving your life.

Phil Levasseur is the founder of Biohacking Bend & Pronoia Wellness Studio. He is an expert on all things biohacking. He is a trusted friend and my go-to person for making incremental positive changes in my life. And in lives of so many others. He is a community activator creating positive impact ripples in the community.

The products we reference in this episode:

https://ouraring.com/

https://www.quicksilverscientific.com/

https://dminder.ontometrics.com/

https://www.ewg.org/

https://aquatruwater.com/

To follow Phil, go to @biohackingbend & livepronoia.com

To schedule a free 30-minute connection call with me, please go to IG @Positive_Impact_Andrew or calendly.com/andrew-1592