Siim Land Podcast

#159 The 7 Pillars of Health Optimization Medicine with Dr Ted Achacoso

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Welcome to the Body Mind Empowerment Podcast. I'm your host Siim Land and our guest today is Doctor Ted Achacoso. Doctor Ted is a health optimization doctor who experts in clinical metabolomics, chronobiology, epigenetics, neurointerventional radiology and so much more. He’s also European Double-Board Certified in Nutritional Medicine and Anti-Aging Medicine which makes him one of the smartest people in health optimization and evolutionary medicine. 

Timestamps:

  • What Is Health Optimization Medicine and Practice 01:35
  • Epigenetic Clocks That Determine Lifespan 14:36
  • Biomarkers That Show Your Rate of Aging 19:07
  • Gut Diversity and Health 24:50
  • Bioenergetics and Circadian Rhythms 31:30
  • Light Cycles and Chronobiology 42:30
  • Exposome and Your Environment 49:20
  • Dr Ted's Optimal Diet for Health and Cognition 01:01:20
  • Dr Ted's Blue Tongue Nootropic Supplement 01:08:00

    •  

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    • Link to the Audio Podcast on iTunes and Stitcher
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    • If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

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     Show Notes

    • Get Paleo F(x) 2020 Tickets at a Discount!
  • Quicksilver Scientific Liver Detox Products 10% Discount
  • My NEW BOOK Metabolic Autophagy
  • Metabolic Autophagy Audiobook
  • Metabolic Autophagy Master Class
  • Total Sleep Optimization Video Course
  • Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
  • Get the Metabolic Autophagy Program
  • Keto Adaptation Manual Book
  • Watch the Biohacking Bootcamp Videos on Patreon
  • Use the Code SIIM for a 10% discount on BluBlox Glasses
  • Use the Code redsiim at Redlightrising.co.uk
  • Body Mind Empowerment Handbook
  • Keto Fit Program
  • Keto // IF Program
    • ...more
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    Siim Land PodcastBy Siim Land
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