We're back with another video. This time, we're talking about that gyms are Re-Opening all across the globe and what you can/need to expect when getting back to the gym.

Timestamps:

12:35 What to expect when getting back to the gym

14:25 Strength drop after lockdown

17:01 Three takeaways of what to expect

20:23 Changes to gym-culture

22:42 Gym equipment nerding

30:11 Quick nutritional overview and weight spike

35:08 Protein refractory period

42:59 Using accessories during deload?

54:16 Eccentric vs. Concentric?

58:44 How to deal with muscle imbalances

01:01:28 What would we do differently if we could start over again

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