How can embracing personal growth practices like gratitude, journaling, and meditation help us overcome adversity and find true fulfillment?

In this episode, Meg talks with Lance, and he shares his journey of facing adversity and finding fulfillment through personal growth. He discusses the importance of listening to the heart and following intuition. Lance's experiences include growing up in a challenging family environment, dealing with addiction, and coping with the loss of his brother and father. Through personal development practices such as gratitude, journaling, and meditation, Lance tapped into his heart and discovered his true path. He emphasizes the need to live in alignment with one's own truth and to prioritize joy and love. In this conversation, Lance then shares his insights on finding joy and alignment, the practicality of following joy, turning adversity into power, mastering adversity, the impact of small daily actions on mental transformation, and advice for those going through difficult times.

ABOUT OUR GUEST
Lance Essihos is the host of the University of Adversity Podcast, a platform that has ranked in the Top 50 on iTunes Worldwide and was featured in Entrepreneur Magazine’s "20 Podcasts That Will Help You Grow in 2020." He has interviewed over 300 inspirational individuals, achieving global success across major podcast markets. Lance's journey includes battling addiction, losing his brother to suicide, and his father to cancer. He made a promise to transform his life and leave a positive impact on others. Today, he continues to facilitate messages of positive change, empowering countless individuals to overcome their challenges and seek personal development and fulfillment.

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