Melissa shares her journey from emotional eating to creating a healthy relationship with food. She walks us through her reactions and behaviors that came from being devalued in a relationship. She was an emotional under eater. She remembers overvaluing being small and slender.

She learned that her physical look does not define her value.

She helps us understand emotional under and over eating.

We discuss the myth of perfect, and learning to accept the moment. She gives us insight into how we can begin to accept the body we have in the present. She talks about how gratitude practices helped her create positivity.

She highlights the importance of understanding our relationship with ourselves and our relationship with food.

Melissa @_melissa_boleslawski_

Amber @yoyodietbreakup

This podcast is not meant to diagnose, treat, prevent or cure any medical or mental health condition. Check with your health care professional before making changes to your diet or exercise program.

Thanks for listening to your favorite weight loss podcast. Keep tuning in for ways to lose weight and keep it off. Most importantly, to fall in love with yourself.