Pelvic pain is a common symptom for women struggling with PCOS. With multiple organs tucked into a very small space, irritation can become widespread and extremely painful. In my interview with Jessica Drummond, a well-respected pelvic physical therapist and owner of a private women’s health clinical nutrition and coaching practice, she stresses the importance of getting to the root of your pelvic pain including hormone imbalances, endometriosis, cysts, muscle fatigue and stress. No woman with PCOS needs to live with pelvic pain. There are steps you can take now to start relieving your PCOS pelvic pain.
How stress and elevated cortisol can throw your hormones out of balance and increase your pain2 types of foods your need to reduce or eliminate to dispel your painSupplements that may help alleviate your symptomsEffective self-care education and techniquesHow to find a pelvic physical therapist near you