The Open is over… now what? If you’re like me, you might be left wandering aimlessly in the gym after so many weeks (and months) of focused effort on prepping for, performing in, and recovering from the Open.

It takes a lot of mental, emotional, and of course, physical, capacity to go through that, and when it’s over, we’re all left wondering, what’s next? You know what your strengths and weaknesses are, so how do you get better?

In this episode I focus on CrossFit, but the truth is, this system works for ANY sport (and arguably, any discipline). If you are determined to get better but just aren’t super sure how to get there beyond keeping up with your regular routine, this show breaks it down for you.

What to focus on to deliver the biggest results across every modality, how to be an advocate for yourself, the things I wish *everyone* would remember when trying to PR, and a general step by step system to see results in the gym.