Today's first SQUADcast of the new year! Coach Jess, Coach Daraja and I reflect on our experiences as we have aged, mindset changes, and the significance of honesty in coaching our clients. We talk about the need to focus on the process rather than just the outcomes, we encourage our listeners to embrace their unique journeys and set realistic expectations for themselves.

Refined Strength Coaches: @jessica.e.best @darajaweid

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www.refinedstrengthcoaching.com

IG: @rachelsedwickifbb & @refined.strength.coaching

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