On today's episode  Joey speaks on his most recent Competition experience. He reveals his diet and dealing with weight loss for comp, his specific BJJ competition prep and what it was like on the day being back in the competition area after a long hiatus.
One of the other major things that may be something you are facing; to Master or not to Master? You are athletic enough to hang with the young people but you are in your 30's.
Does doing Masters Division make you a has been? 
In this entertaining discussion the boys touch on all the major factors that can help you prepare, show up and have a great comp without killing yourself.