You Love & You Learn Podcast

#16 - Let’s Talk Somatics + Sex! w/ Marina, the Compassionate Somatic Coach

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TW: this episode mentions sexual assault and rape.

In this episode I sit down with Marina, the Compassionate Somatic Coach to talk about somatic work (working with the body) and how our body affects how we show up sexually.   

We cover:

  • why compassion is important in our journey to connect more with our bodies and our sexuality
  • why nervous system regulation is so important in a relational context
  • regulation, projections, triggers, and trauma that comes up for two people in relationships
  • moving through sexual trauma and working through it to show up more openly in relationships
  • her journey from being uninterested in sex to opening up to it again

    • — 

    For more of Marina’s work, check out:

    • Her website: https://marinayt.com
    • Her Instagram: https://www.instagram.com/marina.y.t/
    • Her podcast: https://podcasts.apple.com/us/podcast/deep-within-with-marina-yanay-triner/id1660457441

      • —

      Additional resources:

      • Join Deconstruct the Doubts digital course here (instant + lifetime access)
      • Click here to join Beyond the Doubts group coaching
      • Download the free video training: The Single Most Important Lesson in Healing Relationship Anxiety
      • Visit my website
      • Connect with me on Instagram
        • ...more
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        You Love & You Learn PodcastBy Sarah Yudkin
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