Send a text

We have our very first guest on the pod - besties, meet my older sister Francesca! I am so excited for you all to get to know another part of me. We talk about quite literally everything in today's episode - mental health, boys, feeling lost in your twenties, careers - and I am so pumped for you to hear a very realistic and relatable point of view from my sister. Warning: there are some tears shed in this episode because we get DEEP!

My fitness app:
https://my.playbookapp.io/sophia-panella

Add your stories you want shared on Simply Yours here: https://docs.google.com/forms/d/e/1FAIpQLSc85qckIf4L2QUttwrQluVWZaMDnyrurrrvcaU6yb1i-Y-bLQ/viewform?usp=header

1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header

Coaching Course:
https://level-up-u.teachable.com/p/online-fitness-coaching-course