Let me guide you through a 16 minute Instant Stress Relief NSDR (Non Sleep Deep Rest) Meditation as favoured by Neuroscientist Dr Andrew Huberman.  Experience your tension, tightness and stress melt away as I guide you to relax your whole mind and body through soothing binaural beats.  I have added some reflective tools at the end of the session to take into your day to help you with those stressful moments triggering your survival system to be overactive.
 
 
Do you want to know more about my work?
Newsletter, social and join my Another Level community link below.
https://mindsetchangeuk.com/useful-linksMy name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change.  I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their oldprogramming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. 
 
My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world.
Thank you for being here with me.  Best wishes, Paul.

Let me guide you through a 16 minute Instant Stress Relief NSDR (Non Sleep Deep Rest) Meditation as favoured by Neuroscientist Dr Andrew Huberman. Experience your tension, tightness and stress melt away as I guide you to relax your whole mind and body through soothing binaural beats. I have added some reflective tools at the end of the session to take into your day to help you with those stressful moments triggering your survival system to be overactive. Do you want to know more about my work? Newsletter, social and join my Another Level community link below. https://mindsetchangeuk.com/useful-linksMy name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change. I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their oldprogramming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world. Thank you for being here with me. Best wishes, Paul.

Let me guide you through a 16 minute Instant Stress Relief NSDR (Non Sleep Deep Rest) Meditation as favoured by Neuroscientist Dr Andrew Huberman.&nbsp; Experience your tension, tightness and stress melt away as I guide you to relax your whole mind and body through soothing binaural beats.&nbsp; I have added some reflective tools at the end of the session to take into your day to help you with those stressful moments triggering your survival system to be overactive.
&nbsp;
&nbsp;
Do you want to know more about my work?
Newsletter, social and join my Another Level community link below.
https://mindsetchangeuk.com/useful-linksMy name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change.&nbsp; I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their oldprogramming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.&nbsp;
&nbsp;
My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world.
Thank you for being here with me.&nbsp; Best wishes, Paul.

16 Minute Instant Stress Relief NSDR (Non Sleep Deep Rest) Meditation

Have you ever felt like no matter how much success you achieve…

…the anxiety never fully goes away?
…the self-doubt keeps creeping back in?
…the stress keeps building, even as you check off goals?

Maybe you’ve been trying to fix yourself, heal your past, or hustle your way to happiness—but it still feels like something’s missing.

The Ultimate Mindset Change Podcast - The Superconscious Way is not just about changing your mindset.
It’s about waking up from the patterns, stories, and identities that keep you trapped in struggle, anxiety, burnout, and self-sabotage.

Whether you’re an entrepreneur, a high performer, or someone searching for deeper freedom and fulfilment… this podcast will guide you beyond the limits of your mind—into the higher intelligence already within you.

Inside each episode, you’ll experience:
✅ Bold insights to break free from anxiety, stress, imposter syndrome, and overthinking
✅ Powerful guided meditations to raise your consciousness, quiet the monkey mind, and reconnect you to inner peace
✅ Reflective questions that unlock deeper clarity in your relationships, your work, and your purpose
✅ A new path for success—one that doesn’t sacrifice your wellbeing, freedom, or authenticity

This isn’t about fixing what’s broken.
It’s about remembering who you are before you thought you were broken.

It’s time to lead, love, and live from your Superconscious—where clarity, calm, and extraordinary transformation begin.

If you’re ready to stop living from survival…
…and start creating from your highest self…
…subscribe now and take the next step into The Superconscious Way.

Health & Fitness

Mental Health

Have you ever felt like no matter how much success you achieve… …the anxiety never fully goes away? …the self-doubt keeps creeping back in? …the stress keeps building, even as you check off goals? Maybe you’ve been trying to fix yourself, heal your past, or hustle your way to happiness—but it still feels like something’s missing. The Ultimate Mindset Change Podcast - The Superconscious Way is not just about changing your mindset. It’s about waking up from the patterns, stories, and identities that keep you trapped in struggle, anxiety, burnout, and self-sabotage. Whether you’re an entrepreneur, a high performer, or someone searching for deeper freedom and fulfilment… this podcast will guide you beyond the limits of your mind—into the higher intelligence already within you. Inside each episode, you’ll experience: ✅ Bold insights to break free from anxiety, stress, imposter syndrome, and overthinking ✅ Powerful guided meditations to raise your consciousness, quiet the monkey mind, and reconnect you to inner peace ✅ Reflective questions that unlock deeper clarity in your relationships, your work, and your purpose ✅ A new path for success—one that doesn’t sacrifice your wellbeing, freedom, or authenticity This isn’t about fixing what’s broken. It’s about remembering who you are before you thought you were broken. It’s time to lead, love, and live from your Superconscious—where clarity, calm, and extraordinary transformation begin. If you’re ready to stop living from survival… …and start creating from your highest self… …subscribe now and take the next step into The Superconscious Way.

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16 Minute Instant Stress Relief NSDR (Non Sleep Deep Rest) Meditation

16 Minute Instant Stress Relief NSDR (Non Sleep Deep Rest) Meditation

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