I was recently asked this important question — and in this episode, I’ll not only share why morning anxiety happens, but guide you through a powerful relief strategy that helps reset your nervous system and calm those early cortisol spikes.

This session combines:

Binaural beats for theta brain wave activation

My signature ABC Anxiety Freedom Technique

A deep connection to your true self

A neuroscience-backed NSDR (Non-Sleep Deep Rest) meditation

This type of NSDR  practice is highly recommended by Neuroscientist Dr. Andrew Huberman for its powerful psychological and physiological effects.

Reduces cortisol and stress by calming the nervous system

Improves sleep quality and physical recovery

Enhances learning and memory through deep brain rest

Quiets overthinking by deactivating the Default Mode Network

Boosts energy, clarity, and dopamine for better focus and mood

If you found this helpful, please leave a review, comment, or reach out — and let me know if you’d like a shorter version or a daily reset track.

https://mindsetchangeuk.com/useful-links/.  community, newsletter and contact here.

I’m Paul Sheppard — host of the top 10 podcast, Ultimate Mindset Change - The Superconscious Way, Teacher, Mentor, and Mindset Coach.

I help entrepreneurs, leaders, and high-performers around the world awaken, reprogram old mental patterns, and break free from the limitations of their minds — so they can build authentic success, create aligned businesses, and live the extraordinary lives they’re meant for.

Whether you’re stuck in overthinking, battling self-doubt, or feeling trapped by invisible blocks, my work guides you to reconnect with clarity, confidence, and purpose.

My first book is coming soon — and I believe it’s going to be a game-changer in the world of mindset transformation for entrepreneurs and conscious creators.

Thank you for being here with me.

I’m honoured to support your journey

Paul 

Community and Newsletter here: https://mindsetchangeuk.com/useful-links/

In this deeply relaxing healing hypnosis session with powerful suggestions,  you’ll be gently guided to activate your body’s natural ability to heal by connecting with your inner wisdom and the superconscious mind.This is more than just a hypnosis session — it’s a mind-body healing experience designed to help you:

✨ Reduce stress and tension

✨ Reconnect with your body’s messages

✨ Visualize your healthiest, most aligned future self

✨ Tap into the intelligence of your superconscious for transformation

✨ Anchor healing through powerful subconscious suggestions

Whether you’re navigating physical pain, emotional blocks, or seeking spiritual alignment, this future self hypnosis will help you release what no longer serves and embody the version of you who is already healed, strong, and purposeful.

💡 Perfect for those interested in:

Healing meditations

Mind-body connection

Nervous system regulation

Subconscious healing

Superconscious awareness

Energy healing and alignment

Use this episode regularly to retrain your brain and body for healing — and return to the present moment with clarity, strength, and peace.

I’m Paul Sheppard — host of the top 10 podcast, Ultimate Mindset Change - The Superconscious Way, Teacher, Mentor, and Mindset Coach.

I help entrepreneurs, leaders, and high-performers around the world awaken, reprogram old mental patterns, and break free from the limitations of their minds — so they can build authentic success, create aligned businesses, and live the extraordinary lives they’re meant for.

Whether you’re stuck in overthinking, battling self-doubt, or feeling trapped by invisible blocks, my work guides you to reconnect with clarity, confidence, and purpose.

My first book is coming soon — and I believe it’s going to be a game-changer in the world of mindset transformation for entrepreneurs and conscious creators.

Thank you for being here with me.

I’m honored to support your journey

Connect with my community and newsletter here.

Are you stuck in your head, trying to think your to feeling less anxious, find certainty and clarity? 

In this short and powerful guided meditation, Paul Sheppard — mindset coach and host of the top 10 podcast Ultimate Mindset Change — guides you through a Vipassana-style meditation to calm your overactive mind, reduce overthinking, and access your natural inner clarity.

You’ll learn:

🧠 Why overthinking creates mental noise and confusion

🌬️ How to use your breath and body to anchor into the present moment

🌊 A powerful metaphor to help you shift from mental chaos to calm

🧘‍♂️ How to experience real clarity through stillness, not more thinking

This 10-minute practice is perfect for entrepreneurs, leaders, and anyone dealing with anxiety, indecision, or mental overwhelm. If you’re searching for peace, this is your reset.

Overthinking is exhausting.

It keeps you stuck in endless loops of doubt, second-guessing, and indecision — especially when you’re an entrepreneur trying to build something meaningful or someone who just wants to create a happy and successful life.

In this episode of The Ultimate Mindset Change Podcast  Paul reveals how to stop overthinking: why it feels productive but actually blocks your clarity, confidence, and ability to move forward.

You’ll learn:

✅ Why overthinking creates mental noise and decision paralysis

✅ What’s happening in your brain when you can’t stop thinking

✅ The simple mindset shift that breaks the overthinking loop

✅ A powerful step you can take right now to access clarity and peace

If you’re ready to stop spiralling in your head and start trusting yourself again, this episode is for you.

👉 Join Paul’s newsletter and community here for weekly insights on transforming your mindset and creating authentic success — and be the first to access his upcoming free guide.

I’m Paul Sheppard — host of the top 10 podcast, Ultimate Mindset Change, Teacher, Mentor, and Superconscious Mindset Coach.

I help entrepreneurs, leaders, and high-performers around the world awaken, reprogram old mental patterns, and break free from the limitations of their minds — so they can build authentic success, create aligned businesses, and live the extraordinary lives they’re meant for.

Whether you’re stuck in overthinking, battling self-doubt, or feeling trapped by invisible blocks, my work guides you to reconnect with clarity, confidence, and purpose.

My first book is coming soon — and I believe it’s going to be a game-changer in the world of mindset transformation for entrepreneurs and conscious creators.

Thank you for being here with me.

I’m honored to support your journey.

— Paul

Let me guide you through this 16-minute Instant Stress Relief NSDR (Non-Sleep Deep Rest) meditation, inspired by Neuroscientist Dr. Andrew Huberman’s NSDR protocols.

In this powerful guided meditation for relaxation and stress relief, you’ll experience your tension, tightness, and stress melt away as I gently guide you to relax your mind and body with the calming support of soothing binaural beats.

At the end of this meditation, I’ve included reflective tools and practices to carry into your day—helping you manage stressful moments that might trigger your nervous system’s fight-or-flight response or keep your survival system overactive.

✅ Perfect for:

Stress relief

Relaxation

NSDR practice

Anxiety reduction

Resetting your nervous system

Deep rest without sleep

👉 Use this whenever you need a mental reset, stress relief, or relaxation break during the day.

Subscribe for more guided meditations, NSDR practices, and tools for calming your nervous system.

Do you want to know more about my work?

Newsletter, social and join my Another Level community link below.

https://mindsetchangeuk.com/useful-linksMy name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change.  I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their oldprogramming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. 

My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world.

Thank you for being here with me.  Best wishes, Paul.

Mind racing? Overthinking? Ruminating? Stuck on a loop?

This 14 Minute guided Declutter your Mind meditation will help calm your mind and body down so you can experience your own inner peace, clarity and insight to help guide you through life.

You will also learn a simple and powerful strategy to help calm your mind for clarity during the day and night too.  Keep practicing to make the strategy your new natural habit.

Do you want to know more about my work?

Newsletter, social and join my Another Level community link below.

https://mindsetchangeuk.com/useful-links/

My name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change.  I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old

programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. 

My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world.

Thank you for being here with me.  Best wishes, Paul.

Where do you come from before you life as you know it?  Is your soul your higher self?  Are there non physical worlds beyond our physical world?

Author Stephen Daniel offers his wisdom and insights into these questions in his wonderful book Brighter Realms - Awakening Awareness of Your Higher Self.

If you are interested in exploring life's bigger questions and mysteries, then this interview is just for you.

You can find out more about Stephen here. 

Do you want to know more about my work?

Newsletter, social and join my Another Level community link below.

https://mindsetchangeuk.com/useful-links/

My name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change.  I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old

programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. 

My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world.

Tired of trying to fix, heal, or get rid of anxiety—only to feel more stuck? In this powerful guided meditation with calming binaural beats, you’ll discover a breakthrough perspective that challenges traditional approaches to anxiety. Learn the deeper truth about what anxiety really is—and how shifting your relationship with it can change your experience forever. Let go of outdated methods and step into a new reality of calm, clarity, and freedom. It’s time to live the life you truly desire—from a place beyond anxiety.

Do you want to know more about my work?

Newsletter, social and join my Another Level community link below.

https://mindsetchangeuk.com/useful-links/

My name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change.  I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old

programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. 

My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world.

Join me for a new type of meditation that gently guides your brain out of its habitual thought loops and into the calm clarity of presence.

As activity in the default mode network quiets, a deeper awareness begins to emerge—one that’s always been here, just waiting to be noticed.

You’re not here to fix the mind.

You’re here to watch it… and remember who you truly are.

Do you want to know more about my work?

Newsletter, social and join my Another Level community link below.

https://mindsetchangeuk.com/useful-links/

My name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change.  I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old

programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. 

My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world.

Thank you for being here with me.  Best wishes, Paul.

Ask most people what they want  in life and they mention they want freedom.  Yet they can't see to get there, it remains a future destination which keeps getting further away. Why?

In this episode I share with you an enlightening moment where I realised the truth about the freedom I was seeking and created a powerful mindset shift in life that I want to share with you.

Are you ready?

Do you want to know more about my work?

Newsletter, social and join my Another Level community link below.

https://mindsetchangeuk.com/useful-links/

My name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change.  I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old

programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. 

My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world.

Thank you for being here with me.  Best wishes, Paul.