Let me guide you through this 16-minute Instant Stress Relief NSDR (Non-Sleep Deep Rest) meditation, inspired by Neuroscientist Dr. Andrew Huberman’s NSDR protocols.

In this powerful guided meditation for relaxation and stress relief, you’ll experience your tension, tightness, and stress melt away as I gently guide you to relax your mind and body with the calming support of soothing binaural beats.

At the end of this meditation, I’ve included reflective tools and practices to carry into your day—helping you manage stressful moments that might trigger your nervous system’s fight-or-flight response or keep your survival system overactive.

✅ Perfect for:

Stress relief

Relaxation

NSDR practice

Anxiety reduction

Resetting your nervous system

Deep rest without sleep

👉 Use this whenever you need a mental reset, stress relief, or relaxation break during the day.

Subscribe for more guided meditations, NSDR practices, and tools for calming your nervous system.

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https://mindsetchangeuk.com/useful-linksMy name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change.  I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their oldprogramming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. 

My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world.

Thank you for being here with me.  Best wishes, Paul.