I was recently asked this important question — and in this episode, I’ll not only share why morning anxiety happens, but guide you through a powerful relief strategy that helps reset your nervous system and calm those early cortisol spikes.

This session combines:

Binaural beats for theta brain wave activation

My signature ABC Anxiety Freedom Technique

A deep connection to your true self

A neuroscience-backed NSDR (Non-Sleep Deep Rest) meditation

This type of NSDR  practice is highly recommended by Neuroscientist Dr. Andrew Huberman for its powerful psychological and physiological effects.

Reduces cortisol and stress by calming the nervous system

Improves sleep quality and physical recovery

Enhances learning and memory through deep brain rest

Quiets overthinking by deactivating the Default Mode Network

Boosts energy, clarity, and dopamine for better focus and mood

If you found this helpful, please leave a review, comment, or reach out — and let me know if you’d like a shorter version or a daily reset track.

https://mindsetchangeuk.com/useful-links/.  community, newsletter and contact here.

I’m Paul Sheppard — host of the top 10 podcast, Ultimate Mindset Change - The Superconscious Way, Teacher, Mentor, and Mindset Coach.

I help entrepreneurs, leaders, and high-performers around the world awaken, reprogram old mental patterns, and break free from the limitations of their minds — so they can build authentic success, create aligned businesses, and live the extraordinary lives they’re meant for.

Whether you’re stuck in overthinking, battling self-doubt, or feeling trapped by invisible blocks, my work guides you to reconnect with clarity, confidence, and purpose.

My first book is coming soon — and I believe it’s going to be a game-changer in the world of mindset transformation for entrepreneurs and conscious creators.

Thank you for being here with me.

I’m honoured to support your journey

Paul