In today's episode, we talk about my personal life, updates in Synergised and supplements for optimal health. I’ll be sharing some delicious quick recipes, the life transforming benefits of a magical supplement and what a healthy ratio of omega 3s to 6s looks like.

Tune in to hear:

• Synergised’s new launch (2:19)
• What I eat in a day (8:19)
• Health hack of the week (12:57)
• The healthy ratio of omega 3s to 6s (13:06)
• Quote of the week (17:13)

Head to www.paulabenedi.com/episode16 for the show notes.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.