You heard it here first last year when Kristian and Gustav said Norway want to win the Olympics AND Kona this year and now it's been confirmed!

This week we take a look at the news that Kristian Blummenfelt is officially going after not only Olympic gold but also a Kona title as well. If that isn't enough? He also wants a WTCS World title too. We look at just how jam packed his schedule is, talk about the negative reactions to the announcement and also look at which other short course stars we can expect to see go long now the Olympics are over.

We also run though all of the action from the Olympic Mixed Team Relay that saw Team GB win the inaugural event, USA secure silver and France get a bronze.

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