Daily Dietitian Podcast

160. Gut Check: Nourishing your microbiome for digestive health with guest, Dr. Emily A. Lewis, DCN, RD

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Join us for an enlightening conversation with Dr. Emily,

where we delve into the intricacies how to best support your gut and digestive health and nourish your overall well-being with food and lifestyle choices

What you will learn in this episode:

  1. What is microbiome?
  2. Recommended supplements (and those to avoid)
  3. What are food sources of probiotics and prebiotics?
  4. Are greens powders necessary for optimal gut health.

    5. As an expert in digestive health, Dr. Emily shares invaluable tips on relieving common issues such as bloating, reflux, diarrhea, and constipation.

    *Tune in to discover how to nourish your microbiome and

    cultivate a fear-free relationship with food. *


    Connect with Dr. Emily

    • Website - Dr.EmilyRD.Com
    • Work with Dr. Emily
    • Grab your free GI Flare Up Guide
    • Free resources
    • Follow Dr. Emily on Instagram

      • ...more
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      Daily Dietitian PodcastBy Stacy Mitchell, RDN, LD, CPT
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