You likely get that you’re not the only one who’s dealing with food noise and not feeling great in your body, but it sure feels like it sometimes. It can help to hear another person’s story. 

Today you’ll hear from my client Tammy who started working with me following a painful breakup. Even with decades of nutrition and fitness knowledge, she wasn’t making progress with her weight.  

Hear how she released 30lbs by transcending emotional eating and how food no longer has power over her: no more snack bags on trips, pantry raids, emergency snacks, or overeating spirals.

In this episode you’ll learn:

• How she not just understanding the skills of weight loss conceptually, but embodies them
• How journaling can become a breakthrough tool
• How she’s transforming perfectionism and all or nothing thinking 

Watch Build Momentum Video Series 

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