We're back with another episode! This time we're talking about Steve's 10 year transformation, fructose to help glucose uptake & Research and Bodybuilding.

00:10 Henry Cavill, Standing desk, new home and new gym!

10:05 Gyms re-opening in the UK

15:34 Joe Rogan & Ronnie Coleman

18:54 Steve's 10 Year Transformation

37:47 Fructose to help glucose uptake

42:47 What are our Strength & Weaknesses and how are we trying to improve

49:29 Research and Bodybuilding

57:58 What's more important, macros or calories?

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