Welcome to another episode of the Health Formula Show where we explore topics related to health and wellness. Today, we debunk some misconceptions about the law of attraction and share practical ways to quiet the chatter in your mind. I also share what I’ve learned throughout the year, my self-love menu, and lastly, we uncover the benefits of an amazing purple superfood and why you should start incorporating it into your diet!

Tune in to hear:

• Embrace healthy reflections (1:24)

• Focus on what you want (2:24)

• Flowing with life's natural rhythm (6:38)

• A challenging yet transformative practice (11:11)

• My current favourite traybake dinner (15:55)

• A purple superfood that boosts your overall health (18:51)

Head to www.paulabenedi.com/episode160 for the show notes.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.