Through The Glass Recovery Podcast

160 | What Makes Sobriety Easier? Real Stories & Practical Tips


Listen Later

If you’ve ever wondered, “Why does sobriety feel so hard? Will it ever get easier?” - this is your episode. Julie and Steve sat down with three sober creators (Dave @djsobershorts , Ness @soberinlaketahoe , and Yliana @alcoholfreesoul ) who have walked through the hardest parts of early recovery and found what actually helps. Their honesty, humor, and hard-earned wisdom will remind you that sobriety doesn’t just get easier - it gets better.

In this episode:

  • The surprising mindset shifts that make sobriety feel less overwhelming
  • Daily habits that help you stay grounded when cravings hit
  • Why support and community matter more than sheer willpower
  • How to take sobriety one hour, one day at a time without getting lost in the “forever”
  • The hidden gifts sobriety gives back once you stick with it long enough
  • This episode is for anyone asking themselves, “Can I really do this?” - the answer is yes, and here’s how.

    To learn more about our guests and for full show notes, visit our website:

    https://throughtheglassrecovery.com/podcast/what-makes-sobriety-easier/

    Check out all the other resources we offer to support your alcohol free life:

    • Full podcast episode library
    • Free Zoom virtual support group
    • Affordable one-on-one support services
    • The No Alcohol Needed blog by Julie Miller
    • ...more
      View all episodesView all episodes
      Download on the App Store

      Through The Glass Recovery PodcastBy Through the Glass

      • 5
      • 5
      • 5
      • 5
      • 5

      5

      38 ratings


      More shows like Through The Glass Recovery Podcast

      View all
      The One You Feed by Eric Zimmer

      The One You Feed

      2,557 Listeners

      Tara Brach by Tara Brach

      Tara Brach

      10,533 Listeners

      Recovery Elevator by Paul Churchill

      Recovery Elevator

      1,710 Listeners

      This Naked Mind Podcast by Annie Grace

      This Naked Mind Podcast

      2,572 Listeners

      Addiction Unlimited Podcast by Angela Pugh

      Addiction Unlimited Podcast

      512 Listeners

      A Sober Girls Guide Podcast by A Sober Girls Guide

      A Sober Girls Guide Podcast

      433 Listeners

      The Happy Sober Podcast (The Stop Drinking Expert) by Craig Beck

      The Happy Sober Podcast (The Stop Drinking Expert)

      249 Listeners

      Sober Powered: The Neuroscience of Being Sober by Gillian Tietz, MS, CPRC

      Sober Powered: The Neuroscience of Being Sober

      1,244 Listeners

      How I quit alcohol by Danni Carr

      How I quit alcohol

      192 Listeners

      Sober Awkward by soberawkward

      Sober Awkward

      351 Listeners

      Killer Psyche by Wondery | Treefort Media

      Killer Psyche

      4,656 Listeners

      The Sober Mom Life by Suzanne Warye

      The Sober Mom Life

      1,073 Listeners

      Sober Motivation: Sharing Sobriety Stories by Brad McLeod

      Sober Motivation: Sharing Sobriety Stories

      597 Listeners

      2 Sober Girls Podcast by Erinn + Michaela

      2 Sober Girls Podcast

      195 Listeners

      Happiest Sober Podcast by Madeline Forrest

      Happiest Sober Podcast

      222 Listeners