Make Your Damn Bed

1603 || repetition (for good vs. evil)


Listen Later

Repetition is how we learn, so be careful what (and who) you're listening to.


The source: https://www.psychologytoday.com/us/blog/the-main-ingredient/202509/harnessing-the-power-of-repetition-for-good-and-evil

More reading: https://www.neurolab360.com/blog/principles-of-neuroplasticity-repetition-matters


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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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Make Your Damn BedBy Julie Merica

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