Weight loss isn't as simple as cutting your calories and exercising more. There is SO much more to consider! Here, I share 6 things to keep in mind and always remember that can dramatically hinder your weight loss efforts if you forget to implement them!

 

Links mentioned:

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More podcasts on gut health:

#41: Confusion with Gluten be Gone!

#42: Confusion with Gluten be Gone - Part 2. Your Questions Answered!

#40: Have IBS? The Advice That Works for 8/10 Women That No One Tells You

#76: (Part 1) A Vulnerable Deep Dive Into My EXACT Gut Healing Journey & How You Too Can Fix Yours!

#77: (Part 2) A Vulnerable Deep Dive Into My EXACT Gut Healing Journey & How You Too Can Fix Yours!

 

More podcasts on sleep:

#35: Can Sleep Loss Make You Gain Weight?

 

More podcasts on stress: #48: The Link Between Stress and Weight and My Top 13 Tips to Get Yours Under Control!

 

More podcasts on exercise: #131: 7 simple tips to stay motivated and consistent with exercise and see the results you’re after!

#124: All your questions about EXERCISE answered! Weight training, fat burning, mistakes and more

#33: Could Overexercising Be The Cause of Your Weight Gain?

 

More podcasts on calories and how to know if you’re eating enough: #87: Thinking Of Doing a Fad Diet or Cutting Calories Super Low? 3 Reasons Why This Will HARM Your Progress!

 

More podcasts on how to eat with balance (80/20):

#10: How You CAN Lose Weight Whilst Eating Out

#12: Does Alcohol *Really* Slow Down Weight Loss?

#149: Maintaining my eating and fitness balance when I travel (and eat out at every meal)

#110: Tips For Eating With Balance When Travelling

#80: My Italian Trip (PART 2): Eating with Balance, Maintaining my Weight , Gluten & Food Sensitivities