This is our first guest episode in around 8 or 9 months and I couldn't be happier to have Annalie Howling as our first guest back.

Annalie is a trauma specialist, performance coach and speaker who helps people have breakthroughs and overcome anxieties and past trauma.

In this episode we cover:

I loved recording this episode, make sure to share it with anybody who may need it.

Annalie's Instagram: @annaliehowling