Nikki Long is a girl with a dog and a truck and a passion for finding meaning and adventure in the world. She also runs competitively with the Raleigh Distance Project in North Carolina.

In this episode we talked about:

-her journey as a runner through college and post collegiately

-joining the Raleigh Distance Project and what that meant to her

-building community through this team and connections

-what she wants to bring to the team and get out of the team

-“the only way is through”

-her injury recovery process and rebuilding her dream

-rediscovering her ability to dream

-through hiking

-and so much more!

This episode is brought to you by KINeSYS. It’s sunscreen, just better.

May is skin cancer awareness month and given that skin cancer runs in my family, I’m proud to partner with and share KINeSYS with you. Now that I’m up in the mountains of Colorado, skin care and sun protection is more important than ever especially with summer just around the corner.

Their sunscreen spray makes application simple, and there’s no scent or fragrance either! It’s different than any sunscreen you’ve tried and so light you won’t even feel you’re wearing it. Grab 15% off at kinesysactive.com (or kinesysactive.ca in Canada) with the code FTLR!

This episode is also brought to you by SuperCoffee; the healthy, delicious alternative to sugary coffee drinks. 

Their coffees contain zero sugar and many of them contain 10g of plant based protein. They’re growing in popularity in the running community and I’m excited to share a special discount with you.

They offer a 60 day money back guarantee, meaning if you don’t love it, you get your money back. No questions asked.

Grab 15% off online with the code FTLR or look for them nationwide in 25,000 stores like Target, Whole Foods, Walmart, Kroger and CVS.