Food noise! That incessant mental chatter about food that drives our behaviour and basically torments us. If you often feel like there’s a battle in your head about when to eat, what to eat and a lot of, I shouldn’t have eaten that, this is for you! This is an edited version of a live training workshop I did. 

You’ll learn:

• How to deal with food noise in real time
• How to use food to balance hormones and quiet food noise
• What to do about sugar and flour
• What is being metabolically flexible and how we get there
• How to use hunger as a tool in weight loss

BONUS! WATCH this LIVE training here!

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• Interested in getting coached by me? Go to my website mindfulshape.com