Dr. Caplan is board certified in Family Practice, Anti Aging and Regenerative Medicine, and Regenerative and Function Medicine (FAARM).

Today, we discuss many ways to help rebalance female and male hormones, naturally. 

She says, “There is a huge estrogen load and not enough progesterone, causing cycling issues, moodiness, weight gain and more. One could increase progesterone or reduce excess estrogens...through diet and detoxification.”

Get the full show notes and watch the full-length interivew: http://highintensityhealth.com/161-shari-caplan-MD

Here are a topic we discuss in more depth:

Stress and Our Hormones

Estrogen/Progesterone Balance

The Problem with Low Progesterone

Symptoms of Low Progesterone

Oral VS Topical Progesterone

 

Thanks for tuning in!

 

Mike