As we are reaching the season of warmer weather, I want to use this episode to stop you from wanting or buying any special ad that markets, "Get the best summer body!"

Stop right there! Let's flip the switch from toxic diet culture ads and learn the practical steps for fostering self-compassion amidst challenges with body image.

In this episode we learn about:

The goal of this episode is to help you shape your perception from critical to compassionate, paving the way for a healthier relationship with yourself and your body.