“Full digestion could take up to 6-8 hours and if you’re eating too close to bed time you can’t have restful sleep.”

– Jimmy Moore

With all the focus on what and how much you eat as it relates to obesity, new research out of The University of Colorado turns all of that on its head by claiming when you eat matters so much more because of its impact on your sleep and the increase in body fat and BMI that happens as a result. Read about that study in this article.

Eating later in the day may be associated with obesity: https://www.sciencedaily.com/releases/2019/03/190323145204.htm

This is not surprising to health podcaster and international bestselling author of KETO CLARITY Jimmy Moore who regularly uses tracking devices to follow his progress with sleep and has seen this first-hand when he eats after 6PM as compared with having his last meal of the day in the afternoon. Listen to learn more about this fascinating new science that even people eating a low-carb, high-fat, ketogenic diet should be aware of for its impact on their health and weight goals in this episode.

 

Today we have a special JIMMY RANTS on The LLVLC Show for you. Jimmy is on his much deserved six-month sabbatical so we are bringing you some of the best content from Jimmy’s daily show JIMMY RANTS. Be sure to bookmark JimmyRants.com and dig through all of the content there during Jimmy’s time away.