The moments you feel least motivated are the ones that matter most. If you often start strong but slip into “mini-quits,” this episode will show you how to access a grounded, steady version of yourself who stays the course no matter what the scale is doing or when you’ve already “screwed up” by eating that cookie.

In this episode you’ll learn:

• how to reconnect with the inner strength you already have 
• redirect your brain when it drifts toward old patterns
• tap into a deeper sense of follow-through around food and self-care

Watch Build Momentum Video Series 

• Shape Shift Program LEARN MORE
• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com