Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

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Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo **********

Would you like to know a free method to improve your body function by 30%? Join me and my guest, Dr. Eleanor Stein, to learn about hormesis and how it can improve your health, help your body heal, and increase your longevity and health span.

 

In this episode you’ll learn:

⏰ 02:58 - Dr. Stein explains hormesis.

⏰ 06:58 - Why hormesis works: nutrient sensing pathways 

⏰ 15:14 - Hormesis can improve body function by 30% 

⏰ 26:27 - Hormesis through time-restricted eating 

⏰ 33:20 - Hormesis through cold exposure

⏰ 39:35 - Hormesis by eating a variety of vegetables

⏰ 42:00 -  Hormesis through red and infrared light 

⏰ 48:35 - The ONE thing you can do to activate self-healing

 

Check out here our previous talk with Dr. Eleanor Stein, where she told us about how chronic pain can be healed through neuroplasticity:https://youtu.be/BEtUS0yKC2U 

 

Check out Dr. Eleanor Stein’s Bio:

Dr. Eleanor (Ellie) Stein MD FRCP(C) is a medical doctor and psychiatrist. The course of her career and her life took a sudden turn when she developed myalgic encephalomyelitis/chronic fatigue syndrome, fibromyalgia and environmental sensitivities in 1989 during her psychiatry residency. She experienced the same lack of informed care that everyone else faces and as a result made the decision to focus her practice on chronic complex diseases. Since then, she has worked closely with thousands of patients integrating conventional and integrative approaches to help them improve their health and function. In 2017 Ellie had a significant improvement in health. She has spent a lot of time considering what led to this and how to teach it to others. Since retirement from medical practice at the end of 2022, Dr. Stein devotes her time to providing online education -- teaching actionable, no-to-low-cost strategies to people worldwide who are seeking guidance and support for chronic, complex diseases. Knowledge puts power in the hands of the people who need them. She finds it so rewarding to get messages from people who are improving their health and are regaining hope that improvement is possible with knowledge that already exists.

 

Dr. Eleanor Stein’s gift and link:

I am working on a free handout on hormesis which will fill in some of the gaps we may not get to.Promotional handout is in process. I will send you the link (when ready) for a free handout which may be called Hormesis: The Elixir of Health and Longevity. It is about 10 pages and describes hormesis, what it is., how it works and how to try it. It will fill in some of the gaps from our discussion.

 

Connect with Dr. Eleanor Stein:

Website: https://www.eleanorsteinmd.ca/ 

Facebook: https://www.facebook.com/DrEleanorStein 

Instagram: https://www.instagram.com/dreleanorstein/

TikTok: https://www.tiktok.com/@dreleanorstein 

YouTube: https://www.youtube.com/@DrEleanorStein 

 

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Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

 

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth