There are only 4 key things you need to know to break through a strength plateau, or help your clients get seriously stronger.

Resources mentioned in the episode:

• 4+ sets per week per movement is required for strength gains here
• Stop 2-3 reps before failure here
• Eat 2g protein per kg body weight per day here
• For young adults 1.6g/kg/day may be enough
• Caloric surplus makes it a lot easier to get strong here

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