We're back with another episode in which we're talking about ego lifting, set progression, intensity and much more!

Timestamps:

00:00 Intro Scale weight talk and how the gaining is going

09.49 Twice daily training set progression

10:57 Autoregulative approach with set increase

13:33 Getting complacent in the gym

17:51 Mindset, psychological health and training with the right intensity

30:39 When does the tactic of using a "Down set" become pointless

33:54 Top three mistakes / issues you often come across in intermediate lifters who have some experience under their belts and come to you for advice.

44:32 Any non-physique supps/practices you recommend?

For mood, energy, health, skin, whatever!

53:45 In regards to hamstrings training with light weights (hip hinging), when i reach the 13-14 rep mark my lower back taps out and limit the movement while my hamstrings can go for ages, any tips or fixes you might recommend for this issue?

56:17 Ego Lifting and the beauty of good technique

01:02:35 Upright rows as side delt or trap volume?

Thanks, please comment, like and subscribe!

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