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Welcome back to Weight Loss Wednesday Q&A number 24! In this episode, I’m answering your questions about appetite fatigue, emotional eating patterns, calorie targets, clean vs. non-clean eating, and the ongoing confusion around TDEE vs. BMR.

We cover a lot of ground in this one: practical strategy, mindset work, and a little myth-busting.

• What to do when it’s “time to eat” but nothing sounds appealing
• How to build a list of neutral, reliable go-to foods
• The difference between not being hungry and just feeling food fatigue
• Comfort, Reward, and Cope and whether one food can fall into all three categories (yes, it can)
• Why identifying the emotion matters more than labeling the food
• If you’re losing weight at a reasonable pace before reaching TDEE -500, should you lower calories further?
• Clean vs. non-clean eating and why the debate isn’t helpful
• The confusion between BMR and TDEE
• Why faster weight loss does not automatically mean better weight loss

If you have a question for an upcoming Weight Loss Wednesday, send it in. I answer every email, and your question might be featured on a future episode.

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Looking for help on your weight loss journey? I’ve created a couple of resources:
• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community
• My Immersive Weight Loss Experience: Sustainable 7
• My Cookbook 'Disruptor'
• Free Guide ‘Getting Started for the Last Time’
• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”
•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets

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