There’s a lot of conflicting information out there in the world today about proper nutrition, the best ways to lose weight, what types of exercise are best for weight loss, and on and on.

But I think we can all agree on one thing: if you want to lose weight, you have to burn fat.

Losing weight means reducing the amount of fat you have stored in your body, period.

When you look at yourself in the mirror naked, you see exactly where this fat is.

That’s the stuff you want to get rid of, but how do you do it?

Maybe you’ve tried running it off and you’ve made some progress with that, but maybe not.

For many of us running just doesn’t move the needle at all.

There are lots of ways to reduce body fat and today I’m going over the 3 proven ways to get your body burning fat so you can lose weight and improve your running performance.

Interested in coaching with me? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Learn more and apply for coaching here: www.runningleanpodcast.com/apply

The post 163. 3 Proven Ways to Get Your Body Burning Fat appeared first on Running Lean with Patrick McGilvray.