Dr. Perlmutter came on the podcast to discuss gut bacteria, low-carb, high-fat diets, exercise and a decent view of the presidential election. 

Read the full show notes page: http://bit.ly/2fDQfE2

Watch on YouTube: https://www.youtube.com/watch?v=2hR9sD9eX-A

Hello there, 

The presidential election is finally behind us.

Hopefully the bickering and negative ads will go with it.

It was a great relief to have Dr. Perlmutter come on the podcast to teach ways to balance gut bacteria with real food.

He also shared tips on how to optimize brain and blood sugar health with high-fat diets and exercise.

And although the topic of the election did come up, it was in the context of being mindful and grateful.

Watch to learn more.

I hope you’ll thoroughly enjoy this informative conversation.

Be sure to grab a pen and paper as he and I took a deep dive into some key points regarding the gut microbiome and ketogenic diets.

Here are some key takeaways:

03:44 The Real Problem with Carbs
05:29 Eating for Your Microbiome
07:44 Why Fat Gets Blamed
09:00 Gut Bacteria Diversity and FMT (Fecal Microbiota Transplantation)
13:30 Problems with High Fat in the Research
21:46 Gut Bacteria and Heart Disease
26:53 The Ketogenic Diet, Cancer and Brain Health

 

Read the full show notes page: http://bit.ly/2fDQfE2