The Health Formula Show

163: Goal Ideas To Make 2024 Your Best Year Yet


Listen Later

Happy New Year!! Have you taken a moment to reflect on the year gone by - the lessons, growth, and experiences that have shaped your journey? Today, we share some business updates and an exciting opportunity to be a part of Synergised! We also reveal tips to help you step outside your comfort zone, boost your self-esteem, and set long-term goals; cultivating a positive mindset for personal and professional growth in this brand new year!

Tune in to hear:

  • You are the creator of your life (2:08)

  • Make 2024 your best year yet (4:45)

  • Setting and achieving goals (8:08)

  • My top financial tips for 2024 (11:00)

  • My top book recommendation for financial freedom (12:58)

  • Personal development practices to try (16:50)

  • The importance of connecting with nature (20:44)

  • Health and wellness goals for 2024 (24:25)

  • Having a morning routine (27:33)

Head to www.paulabenedi.com/episode163 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

...more
View all episodesView all episodes
Download on the App Store

The Health Formula ShowBy Paula Benedi

  • 5
  • 5
  • 5
  • 5
  • 5

5

3 ratings


More shows like The Health Formula Show

View all
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare by Dr. Michael Ruscio, DC

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

783 Listeners

The Cabral Concept by Dr. Stephen Cabral

The Cabral Concept

1,862 Listeners

The Liz Earle Wellbeing Show by Liz Earle

The Liz Earle Wellbeing Show

232 Listeners

Less Stressed Life: Helping You Heal Yourself by Christa Biegler

Less Stressed Life: Helping You Heal Yourself

232 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

6,587 Listeners

The Funk'tional Nutrition Podcast by Erin Holt

The Funk'tional Nutrition Podcast

772 Listeners

The Doctor's Kitchen Podcast by Dr Rupy Aujla

The Doctor's Kitchen Podcast

612 Listeners

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast by Dr. Eric Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

1,667 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,319 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

27,129 Listeners

Ancient Health Podcast by Ancient Health Podcast

Ancient Health Podcast

1,753 Listeners

The Dr. Tyna Show by Dr. Tyna Moore

The Dr. Tyna Show

1,597 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,139 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,781 Listeners

The Ultimate Human with Gary Brecka by Gary Brecka

The Ultimate Human with Gary Brecka

2,985 Listeners